Examples of Exercises to Get Fit After the Baby Has Arrived
It is essential to note that with pregnancy you will experience a lot of things. One thing with pregnancy is that it makes women gain weight and some may stick around even after giving birth. For that matter, it is essential that you go back into regular workout rhythm after pregnancy as it will make you lose weight as well as get other benefits. Therefore, it is essential that you consult your doctor so that he can recommend the best exercises for you. By the end of this topic, you will be in a position to discover more on some of the best post pregnancy exercises that you should do.
Walking is one of the workouts that you should do after the arrival of the baby. You find that this a great way to start exercising after giving birth even though some may find it hard but it is beneficial. The good news is that you can do it with a baby. Not only that but you can also add weight by bringing the baby along in front pack which makes it better. It is essential that you should start with a leisurely pace as you advance to a more fast-paced walk. Do not be in a hurry but instead take one step at a time as overdoing it is also not healthy.
Kegels is another post-pregnancy workout that you should know. It is essential to note the Kegels are essential in boosting recovery from delivery but not effective in fighting belly fat. You find that childbirth has many side effects such as the risk of continence. One good thing with Kegels is that they will tone the bladder muscles thus giving you better control over the leaks. You find that the best way to learn how to do Kegels is when you are using the bathroom. Here you will begin to urinate, and you attempt to use the muscles to halt the steam and hold it, then you release and resume urination. Having done that you can practice it without urinating by contracting, holding and release the muscles.
Another post pregnancy exercise is planking. You find that planks are effective on building strength and muscle tone after giving birth where they target the butt, thighs, oblique and the abs. This will require you to be in planking position where you will hold yourself up with your forearms and engage your abs. When you are in the right position you can throw in a pushup or two of which you should not overdo it.
Besides, we have lunges. One thing that you should know that walking lunges is a great way to tone your legs and butt. Where you will have to stand with your feet together and your hands on your hips. Thus should be followed by making a large step forward and bend your knees so that both of them end up at 90 degrees. Push yourself back up into a standing position by putting pressure on the heel of the front leg and repeat the procedure.