Pain that most likely will be intense is a thing that follows when you faces the death of a loved one. The pain brings about a feeling of not having the composure that you can be able to continue to another day. You will find it is a common thing people getting lost in the situation for not knowing what to do to manage the pain that comes as a result of their loved one pass away. Finding yourself in this situation, it will bring trauma to you and is one of the most painful situations that people go through. What to do with the pain is one thing most people have a hard time to decide how to deal with it. Know that people do cope with grief differently. But note there is a form of mechanism that does work to almost everyone.
You should start your heal process by joining a ritual even if you not a religious or traditional individual. A ritual associated with the loss will be of help to you. Depends on the background of the one who passed away, they will plan a funeral, memorial service or other events to celebrate the one who passed away. It will be more than comforting make sure you attend all the events. Gives you a chance to celebrate the life of the one who passed by getting to have people around you in the same situation you are.
Ensure you know your stage of grief. The reason being the process of grief is complex and noting your stage will help to put the necessary measures to help you heal. Every stage will have emotion effects differently to different individuals. The first stage is denial where one does not believe that the loved one passed away. After denial people faces anger which most individual ponder over why the person had to pass away. The stage that follows after anger is bargaining where individuals reason what they would do if it weren’t like this. Depression is where you will find yourself feeling so sad that you can’t make to do anything. Acceptance is when one is at peace about what has happened.
Share others sorrow and give practical help it is essential to help others grief, and that will impact your grief positively. Taking care of yourself is paramount when grieving will help you heal. You can watch your favorite TV show, take a bath, or take a walk and other things in line with taking care of yourself. If the grief is too much it is advisable to consider professional help. If you feel like searching for justice you can do it.